Pilates is for everyone, no matter your age or physical fitness level, and can be especially beneficial for people with injuries. It’s a whole-body system that integrates breath, mind, and body while building core strength and flexibility.
Developed by German circus-performer, boxer, and fitness trainer Joseph Pilates in the early half of the 20th century, Pilates has become popular throughout the world for its life-changing results.
Val is passionate about Pilates’ transformative ability. Let her design a personalized program that best fits your individual needs. Together, you can focus on general fitness, injury rehabilitation and pain relief, pre and post-natal fitness, weight loss, or joint strengthening for sufferers of anorexia and bulimia.
Privates & Duets Pricing:
• Single Session $70
• 3-Session Introductory Package $180
• 6-Session Intensive $390
Get fit with a friend and save money! Each session is tailored to accommodate both of you.
• Single Session $80 ($40 per person)
• 3-Session Introductory Package $210 ($35 per person)
• 6-Session Intensive $360 ($30 per person)
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