Pilates Instruction

Pilates is for everyone, no matter your age or physical fitness level, and can be especially beneficial for people with injuries. It’s a whole-body system that integrates breath, mind, and body while building core strength and flexibility.

Developed by German circus-performer, boxer, and fitness trainer Joseph Pilates in the early half of the 20th century, Pilates has become popular throughout the world for its life-changing results.

Val is passionate about Pilates’ transformative ability. Let her design a personalized program that best fits your individual needs. Together, you can focus on general fitness, injury rehabilitation and pain relief, pre and post-natal fitness, weight loss, or joint strengthening for sufferers of anorexia and bulimia.


Privates & Duets Pricing:

Private Lessons:

• Single Session ​​​​​$70
• 3-Session Introductory Package ​​$180
• 6-Session Intensive ​​​​$390

Duet Lessons:

Get fit with a friend and save money! Each session is tailored to accommodate both of you.

• Single Session ​​​​​$80 ($40 per person)
• 3-Session Introductory Package​​ $210 ($35 per person)
• 6-Session Intensive​​​​ $360 ($30 per person)


Make an Appointmant