Massage - Relax & Rejuvenate

Massage (Relax)
Restore healthy tissue and ensure the flow of energy through the soft tissues of the body while experiencing a deep relaxation. By applying structured pressure, tension, motion and vibration to the body, muscles are lengthened and relaxed, toxins are released and circulation is promoted. The result is the accelerated, natural repair of tissue. Healthy tissue restores balance to the body..

Soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.



Pilage (Rejuvenate)
The Ultimate Indulgence, Pilage integrates 45 minutes of Pilates practice with 45 minutes of Massage! Gain all the benefits of both:

Enhance athletic performance + Improves balance, precision, grace and control + Improves posture + Reduces stress + Increases focus + Shorten recovery time between workouts + Reduce chance of injury + Enhance the Mind/Body connection + Eliminate toxins from the body + Maximize blood flow



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