About Val F. Russell

Val has spent more than 20 years teaching Pilates, yoga, and aerial arts. An acclaimed circus-arts performer herself, she also owns and manages Valeria’s Wings, a circus-arts event production company. Before relocating to Austin in 2015, Val owned and operated PUSH Pilates, Midtown Memphis’s first Pilates studio. She was certified in San Francisco at the Ellie Herman Studio and went on to study rehabilitative Pilates with Liz Roman.

What I Do.

PILATES


Pilates is for everyone, no matter your age or physical fitness level, and can be especially beneficial for people with injuries. It’s a whole-body system that integrates breath, mind, and body while building core strength and flexibility.

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AERIAL ARTS TRAINING

Valeria’s Wings Circus Camp is a 5-day SUMMER camp, where your kids get to experience aerial highs. Focus is on Aerial Equipment Fabrics, Lyra(hoop), & Trapeze. For girls and boys entering grade 1-8 (alternate ages accessed individually ). View Media Page

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CIRCUS PRODUCTION

Valeria’s Wings is a professional collaborative and production company that offers live performance of fully choreographed and improvised dance, contortion, hip-hop, juggling, fire dance, aerial performances, and acrobatics. View Media Page

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Pilates

Val Russell is a certified Pilates and Yoga instructor. She began her Pilates training in 1998 at The Ellie Herman Studios in San Francisco, CA. She furthered her education in rehab Pilates with Lizz Roman, and has studied at the Pilates Center in Boulder. Read More

Aerial Arts Training

Aerial arts lessons on silks (tissu), hoop (lyra), rope (Spanish web) and static trapeze training workshops with renowned aerialists. We have Aerial Arts, instruction available for all levels, from the novice aerialist to the serious athlete performer. Workshops throughout the year offer students and company members the opportunity to train with some of the best aerial teachers from around the United States. Read More


Circus Production

Valeria’s Wings is a professional collaborative and production company that offers live performance of fully choreographed and improvised dance, contortion, hip-hop, juggling, fire dance, aerial performances, and acrobatics. Read More

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We look forward to hearing from you!